Z's Get Fit Blog

Nearly nine weeks after my shoulder dislocation I got back on my bike. While I was in sling mode I rode the stationary bike nearly every day. Today, I went to the silver comet and did 40 miles. It was rough as it the wind chill made it fee like it was 50 degrees outside, not 65. Anyway, I did the first 20 miles in about hour twenty, which is not bad considering that I did not draft off of anyone. The way back was much longer as I did it in over hour thirty. My legs were getting pretty tired and I did not do anything in order to prevent cramps. Next time I know to drink more water, get more carbs and protein and not get Charlie horsed again.