Z's Get Fit Blog

The web define body fat as a loose connective tissue whose role is to store energy. My current body fat percentage is 18.7% which puts me in the average category. My goal is to have it to 12% by the time I'm 25. I want to reduce this number to at least 16% before the race starts. I am using the Accu-Measure Calipers to track my progress. Given my new diet, I'm giving up French fries. After all McDonald's large fries have 30g of fat!