Z's Get Fit Blog

The web define body fat as a loose connective tissue whose role is to store energy. My current body fat percentage is 18.7% which puts me in the average category. My goal is to have it to 12% by the time I'm 25. I want to reduce this number to at least 16% before the race starts. I am using the Accu-Measure Calipers to track my progress. Given my new diet, I'm giving up French fries. After all McDonald's large fries have 30g of fat!

Hi all. My name is Z. I want to get my body in a better shape. I thought that a blog could be motivational even if no one reads it.

My hope is to post a few times a week with my progress and get fitter, happier and more productive. In each post I will try to count the calories of my intake, workouts I did, stats of all kinds, and some other stuff I cannot think of right now. In between these posts I will try to put random info to encourage myself to be a go getter and attain my goal.

Tomorrow is a new day, and so I shall start.